Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood

per 100 gram

Water80.37g
Energy91.0kcal
Energy381.0kJ
Protein3.94g
Total lipid (fat)5.0g
Ash1.12g
Carbohydrate, by difference7.67g
Calcium, Ca17.0mg
Iron, Fe0.76mg
Magnesium, Mg12.0mg
Phosphorus, P49.0mg
Potassium, K144.0mg
Sodium, Na377.0mg
Zinc, Zn0.4mg
Copper, Cu0.087mg
Manganese, Mn0.16mg
Selenium, Se10.7??g
Vitamin C, total ascorbic acid9.2mg
Thiamin0.07mg
Riboflavin0.05mg
Niacin0.85mg
Pantothenic acid0.09mg
Vitamin B-60.08mg
Folate, total45.0??g
Folic acid21.0??g
Folate, food24.0??g
Folate, DFE60.0??g
Vitamin B-120.41??g
Vitamin A, RAE76.0??g
Retinol1.0??g
Vitamin A, IU1498.0IU
Fatty acids, total saturated0.616g
Fatty acids, total monounsaturated1.156g
Fatty acids, total polyunsaturated2.178g
Cholesterol12.0mg
Tryptophan0.046g
Threonine0.147g
Isoleucine0.179g
Leucine0.287g
Lysine0.254g
Methionine0.088g
Cystine0.061g
Phenylalanine0.165g
Tyrosine0.118g
Valine0.187g
Arginine0.224g
Histidine0.092g
Alanine0.186g
Aspartic acid0.337g
Glutamic acid0.829g
Glycine0.172g
Proline0.224g
Serine0.161g